Shine Small Group Yoga

Start your new year by reconnecting to your natural rhythm. Brenda will be leading an intimate small group yoga journey to support you in restoring balance, breath, and flow.

This will be a 4-week yoga journey together. Many of us have had our natural rhythms hijacked, stuck in fight-or-flight, disconnected from our breath, movement, and thought patterns.

Shine Yoga is a safe space to explore movement, conscious breathing, and guided practices, you’ll reconnect the natural rhythm. You’ll leave each session feeling more centered, more spacious, and more in tune with yourself.

Submit your interest form at the top of the page to help us schedule the best days and times. Registration will open after the holidays.